My Take Tuesday: Reflection

The wind howled, its lonesome lullaby piercing my ears as I turned up my coat collar. The desolate country lay still, with its towering stone cliffs and sage brush interrupted only occasionally by small clumps of cedar trees. The trail I was climbing was built by the CCC project (Civilian Conservation Corps) in the 1930’s during the Great Depression. The winding trail jots back and forth in a switchback as it leads to the south end of Trail Mountain.

I stood in awe as I gazed at the clear smooth reflective surface of Joe’s Valley Reservoir. The water was as smooth as glass and the towering mountains seemed to peer back from the water.

I have so many childhood memories of hiking this trail with my family, of fishing in the lake below and of family reunions with loved ones who are no longer here.

This is home. There is something about Emery County that heals my soul. This is my constancy and my serene sanctuary where I can reflect and recharge.

At its simplest, reflection is about careful thought. But the kind of reflection that is most valuable is more nuanced than that. The most useful reflection involves the conscious consideration and analysis of beliefs and actions for the purpose of learning. Reflection gives the brain an opportunity to pause amidst the chaos, untangle and sort through observations and experiences, consider multiple possible interpretations, and create meaning. This meaning becomes learning, which can then inform future mindsets and actions.

A reflective period need not be a time to be unduly harsh with ourselves, but rather to be lovingly honest. Firm yet forgiving. After all, endless rumination and self-recrimination keeps us trapped in a past we cannot change, and no one benefits from this. An attitude of self-forgiveness can liberate us from old patterns or ways of being that we likely adopted for a reason, but that do not serve us nor adequately reflect who we are and who we’d like to be.

Taking time to reflect will most certainly help you recharge. It will help you refocus and it will bring feelings of gratitude and purpose that are otherwise never experienced.

Try it. You will not regret it.

If you need a spot, there is a place along the CCC trail high above the world’s most beautiful reservoir just west of Castle Dale, Utah.

And at is My Take!

N. Isaac Bott, DVM